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Tampilkan postingan dengan label Health Tips. Tampilkan semua postingan
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Focus on the Kidneys During National Kidney Month in March
March is National Kidney Month and the NKF is urging all Americans to give their kidneys a second thought and a well-deserved checkup.Kidneys filter 200 liters of blood a day, help regulate blood pressure and direct red blood cell production. But they are also prone to disease; 1 in 3 Americans is at risk for kidney disease due to diabetes, high blood pressure or a family history of kidney disease. There are more than 26 million Americans who already have kidney disease, and most don’t know it because there are often no symptoms until the disease has progressed.
During National Kidney Month in March, and in honor of World Kidney Day on March 14, the NKF offers the following health activities to promote awareness of kidneys, risk factors and kidney disease:
- Free Screenings: On World Kidney Day and throughout the Month of March, NKF is offering free screenings to those most at risk for kidney disease – anyone with diabetes, high blood pressure or a family history of kidney disease. Locations and information can be found on the calendar on our website.
- ‘Are You at Risk’ Kidney Quiz: Early detection can make a difference in preventing kidney disease so it’s important to know if you’re at risk. Take the online kidney quiz!
- Live Twitter Chat with Dr. Joseph Vassalotti: The National Kidney Foundation’s Chief Medical Officer, Dr. Joseph Vassalotti, will be hosting an interactive kidney Q&A on World Kidney Day,Thursday, March 14, from 12-2 pm ET. Ask your questions at www.twitter.com/nkf using the hash-tag #WorldKidneyDayNKF
- Ask the Dietitian: Dietitian Melissa Altman-Traub, MS, RD, CSR, LDN, will be answering questions all month about diet and what to eat to keep your kidneys healthy. Ask your questions today.
About The Kidneys:
The kidneys are two, fist-sized organs in your lower back. They maintain overall health through the following functions:
- Filtering waste out of 200 liters of blood each day.
- Regulating of the body's salt, potassium and acid content.
- Removing of drugs from the body.
- Balancing the body's fluids.
- Releasing hormones that regulate blood pressure.
- Producing an active form of vitamin D that promotes strong, healthy bones.
- Controlling the production of red blood cells.
Quick Facts on Kidney Disease:
- Kidney disease is the 9th leading cause of death in the country.
- More than 26 million Americans have kidney disease, and most don’t know it.
- There are over 95,000 people waiting for kidney transplants.
- More than 590,000 people have kidney failure in the US today.
Secrets You Shouldn't Keep From Your Doctor
Being transparent with your doctor for him to be able to treat you in the best possible manner is absolutely the apt thing to do.
Read through the article to know some crucial aspects that shouldn’t be concealed from your doctor.
1. Excessive bad habits
It is important for you to share with your doctor facts about your smoking , drinking or drug taking habits. Realistically, he would be unable to treat you accurately if you haven’t shared grim details about it with him.
2. Past surgeries
Informing your current doctor about surgeries that have been performed on you in the past is of utmost importance. Only after being equipped with all such information can he take the necessary decisions about further treatment about the ailment you are suffering from.3. Eating habits
If you are the person who doesn’t eat healthy or avoids eating in order to stay away from those extra pounds, it is important for you to give this piece of information to your doctor. Many a times, the disease you are suffering from might be stemming from your eating habits.
4. Depression
Most times, when a person feels stressed or depressed he or she tries to avoid the feeling and keep it with him or herself. However, it is important to note that depression might be a root cause of many health issues and hence must be told about to your doctor immediately.5. Medication
One of the most crucial points that you must share with the doctor who is treating you are the medicines that you have or have not been regularly consuming. It is extremely fundamental for your doctor to know the names, since it will determine the course of your treatment.
6. Allergies
Some of you might be allergic to certain medicines, food or elements in the atmosphere. It is critical that you inform your doctor about any allergies, before he prescribes any medicine or treatment to you, in order to avoid any complications further on.7. Blood in the stool
Very often you tend to either not talk about your stool or neglect any blood that you have spotted in the pot. It is, however necessary to tell your doctor if you observe blood since it could indicate colorectal cancer, which is curable in the early stages.Being open about issues that you might be suffering from, can save you from graver health ailments in the future. Don’t be afraid, it is always best to convey truthful information to your doctor.
7 Wonder Foods With Healing Power
There are some foods that are brimming with nutrition and hence can show miraculous healing effects on the body. Read through the article to find out more about some healthy wonder foods that can be a part of your diet.
Broccoli: Including broccoli in your diet can help you boost your immune system and improve bone health too. The vegetable fights cancer and tumor development in your body. It is a storehouse of vitamin A, E, K, C and B6.===================================================================
Kiwi Might appear to be a small fruit, but this tiny little fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis can avert the risk of suffering from grave illness like cancer, stroke, heart attacks and respiratory disorders. It has the power of healing wounds; sores and also repairing damaged cells.
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Carrots This orange coloured vegetable is an excellent source of antioxidants that help lessening the risk of a number of types of cancers and heart related disorders. The Vitamin A that the vegetable contains promotes the health of the eye. Apart from this, carrots contain calcium, potassium, fiber and Vitamin C.
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Guavas Guavas are known to contain the most amount of lycopene that fights with cancer. This antioxidant also protects the body from free radicals that are known to affect the arteries, and nervous system. Eating this fruit can be advantageous for the skin and also while you are suffering from diarrhea, diabetes and fever.
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Cabbage: Cabbage contains vitamin K, B6 and C, fiber, folate and manganese. The consumption of the vegetable will not only strengthen your bones but also do wonders to treat allergic reactions, inflammation, varicose veins and also fight a number of cancers. Consuming a healthy diet with super foods can promise a healthy and fit life.
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Cherries: This teeny red fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and fat. Studies have also shown that the fruit has anti-aging properties. Cherries are also packed with antioxidants that reduce heart diseases and arthritis.
cancers. Consuming a healthy diet with super foods can promise a healthy and fit life.
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Spinach: This green leafy vegetable is a wonder food for not only your vision but also your brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate and calcium. The range of nutrients protects your body from a number of diseases like cancer, heart attacks amongst others.
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